© 2013 MindMakeover Hypnotherapy

Hypnotherapy in York

Change the way you think

Hypnotherapy for York Selby Howden Goole Hull Beverley Escrick Riccall Cawood Pocklington Thirsk Malton Wetherby Leeds Scarborough

MindMakeover

Hypnotherapy

www.mindmakeoveruk.com

The Laurels

4 Romans Close

Riccall

York YO19 6NS

contact@mindmakeoveruk.com

07738 663763

Hypnotherapy, EMDR and Positive Psychology

Weight Control with Hypnotherapy

Fed up of dieting?

Fed up of boring exercise?

Tried everything to lose weight and keep it off and nothing works?

At MindMakeover Hypnotherapy I can help you

STEP INTO THE NEW YOU THIS SUMMER - Book your 6 session Weight Control

Programme now and your final session is FREE. To qualify just start before the end of June

I appreciate that weight management can be difficult. Unlike a habit such as smoking cigarettes which you can give up, you need to keep eating food. I know that it can be hard to only eat the right amount of appropriate food to maintain a healthy weight

At MindMakeover Hypnotherapy I will help you get back in control of managing your weight

If you have tried dieting then you know that effective weight control is not achievable with a quick fix solution. You become overweight when you consume too much in relation to how much you burn off by activity. We will discover together how this is happening and plan how to tackle it for lasting results, removing any negative eating habits that derail you, helping you to become the slimmer, fitter person you want to be

In order to effectively manage your weight, you may need to significantly change your lifestyle and eating habits. I offer a 6 session weight management programme which helps you:

• break unwanted eating habits
• break emotional links with food
• understand how your eating habits affect your weight control
• facilitate a healthier lifestyle
• boost your motivation
• improve your self image

You are encouraged to change your behaviour around food and your attitudes towards eating and activity, helping you to effectively manage your weight, become fitter and slimmer and stop worrying about what you eat. You will be given free resources to help you stay relaxed and focused throughout the programme

At MindMakeover Hypnotherapy I don’t subscribe to hypnotic gastric banding techniques despite it being commercially lucrative for hypnotherapists. Why not? The answer is - What’s the point?

I can give you the power to control your weight permanently and healthily by helping you to consume only what you need, choose healthier foods and feel motivated to burn more calories by being more active. This puts you in control rather than at the mercy of an invisible gastric band imposed by a hypnotherapist